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On the route
The Starting Mile

Write for us

We welcome considered pitches about starting or returning to running, from small decisions on a first outing to the practical details that make a routine easier to keep. A useful contribution is specific, careful, and written for readers with different starting points.

What makes a good pitch

Send a short proposal that names the reader question, explains the angle, and sketches the details the piece would cover. We are especially interested in distinct, evergreen subjects that can help without relying on unsupported claims, personal credentials, or a prescribed performance target.

A clear, careful voice

Pitches should use plain English, distinguish experience from general information, and avoid presenting medical guidance as universal advice. Tell us about relevant conflicts or commercial interests. We may ask for revisions to improve accuracy, clarity, or fit.

Where to send it

Submit your proposal through the Contact page and choose the editorial question option. Please send a pitch rather than a finished article unless we have requested a draft; a response is not guaranteed.

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Before You Head Out: A First-Run Pocket CheckFirst StepsThe Week That Got Away: Returning Without a Catch-Up RunRoutineShoes at the Door: What to Notice Before Your First RunKitEffort You Can Speak Through: Finding an Unhurried PacePaceThe First Outing: Pick a Turnaround Point Before You StartRoutes